The following race recap of the 2023 Zion 100 ultramarathon was written by Hart Strength & Endurance Client Kate Metcalf. The Zion 100 is one …
2023 Zion 100 Ultramarathon Race Recap
8 Reasons to Hire a Running Coach (Even if You Aren’t an Elite Athlete)
If you are like many runners, you may assume that hiring a running coach is something reserved for elites and runners with serious budding talent. …