Expert, professional, personal training services for individuals of all ages, circumstances, and fitness levels.
Your goals and training needs are as unique as you are. Relying on a “one size fits all” training plan can leave you feeling frustrated or stuck when your current abilities, situation, or progression doesn’t match that of the plan. As a fitness professional with over 18 years of experience working with clients both in person and virtually, I can help you with:
- Improving quality of life through increased strength, cardiovascular fitness, and mobility
- Sport specific training (improve performance and aid in injury prevention)
- Post rehabilitation support: strength, mobility, and/or returning to sport after injury or surgery*
- Postpartum return to fitness (with a focus on diastasis recti healing and pelvic floor health)
- Maintaining independence in older adults through functional strength, mobility, and balance
(*Once cleared by physician. This is not a substitute for physical therapy or medicaly supervised rehabilitation programs, but rather bridging the gap between post-physical therapy and return to or start of a regular exercise program.)
Meet Heather Hart:
- B.S. Exercise & Sports Science, Coastal Carolina University
- ACSM Certified Exercise Physiologist
- NSCA Certified Strength & Conditioning Specialist (CSCS)
- NASM Certified Corrective Exercise Specialist
- SilverSneakers Certified Instructor (Foundations, Classic)
- UESCA, RRCA, USAC certified ultrarunning, running, and cycling coach
- American Red Cross emergency first aid and adult, infant, and child CPR certified
- Mom to two teenage sons
- Avid endurance athlete, having completed over 200+ races spanning from 5K’s to 100 mile ultramarathons, multi-day adventure races, 100+ mile gravel cycling races, obstacle course races, and more.
- Creator of the popular running blog, Relentless Forward Commotion
My Training Philosophy & Approach:
Regular physical activity can be life changing. However, I fully recognize how intimidating and confusing the fitness and health industry can be for so many, and that there can sometimes be shame and embarrassment tied to how our bodies feel and perform. Therefore, my approach as a fitness professional is to:
- Meet clients where they are physically and emotionally on their fitness journey.
- Guide and encourage clients with patience and positivity so they can reach their goals on a realistic, attainable timeline without feeling overwhelmed.
- Empower clients with knowledge to confidently carry them through a lifelong relationship with exercise.
- Help clients realize they are capable of so much more than they imagined…all while realizing movement can be FUN!
Train with Heather:
In Person Training:
In person personal training is offered in the Grand Strand (greater Myrtle Beach) area of South Carolina. Please reach out to Heather directly for more informations on current in-person training locations and offerings.
Virtual Strength Programming:
- Fully personalized strength training plan designed around your goals, current fitness level, desired schedule, and equipment available.
- Everfit athlete account, with access to our extensive strength exercise video library
- Weekly workout analysis & feedback
- Month to month billing, no contract required, and no start-up fees
Attend a Class:
Join me for a workout at one of my group fitness classes! Currently you can find me at:
Fly Dance Fitness
- Monday 6:30-7:30 am: Sculpt Circuit/Bootcamp
- Wednesday 5:45 – 6:45 pm: Sculpt Circuit/Bootcamp
- Thursday 5:45 – 6:45 pm: Sculpt Core & Restore
- Friday 6:30-7:30 am: Sculpt Circuit/Bootcamp
- Sunday 10:30 – 11:30 am: Sculpt Core & Restore
For more information or to sign up for a class, please visit Fly Dance Fitness Myrtle Beach